The self talk/brain talk is difficult to overcome at times. My life story that has made me who I am is important, but some aspects of it need to be left in the past and they can't define me. I am a grown adult woman now (just turned 50 a few months ago) and am reminded that the CHOICES I make are my own. They can not be controlled by situations that happened over 30 years ago!
I decided to create these pieces of wordart to print and tape to my mirrors and doors and scale and any place else I want... They are important reminders that I need to use for my daily head talk! This step is just as important as realizing a particular comfort food is not needed to actually find comfort!!! There are more options to finding comfort and getting value! FOOD IS NOT IT!
These are four separate pieces of word art that you can decorate or alter in any way you want to make it special for yourself. I have them saved as JPG, PNG and PSP files. I am sharing here at JPG... If you want the other files, you will need to leave a message with your email address and I will send it to you.
YOU ARE WORTHY!!!!!!
PS... Thank you so very much to NIKKI MASSIE
at Bariatric Foodie for all the support and encouragment!!